Kevin Sands 22:33 row
5,283
Meters
22:33.4
Time
2:08.0
Pace
329
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 103 |
September 05, 2026 09:53:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,283 | 2:08.0 | 167 | 875 | 329 | 30 | 160 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 30 | 154 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 31 | 168 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 | 175 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 | 181 |
| 22:33.4 | 586 | 2:10.8 | 156 | 844 | 36 | 30 | 169 |
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Rowed on EXR: 20 Minute FTP Test