Kevin Sands 4717m row
4,717
Meters
23:11.4
Time
2:27.4
Pace
259
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 103 |
September 05, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 4,717 | 2:27.4 | 109 | 670 | 259 | 28 | 140 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 28 | 136 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 28 | 138 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 28 | 142 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 28 | 140 |
| 3:27.5 | 4,717 | 2:24.7 | 116 | 693 | 40 | 29 | 145 |
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Workout Graph
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