Kevin Sands v1000m/r...7 row
7,000
Meters
32:21.3
Time
2:18.6
Pace
404
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:21.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 102 |
September 12, 2026 09:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 7,000 | 2:18.6 | 131 | 749 | 30 | 153 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 29 | 142 |
| 0:59.9 | 250 | 1:59.8 | 204 | 901 | 33 | 158 |
| 8:03.0 | 1,750 | 2:18.0 | 133 | 760 | 30 | 158 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 33 | 170 |
| 8:03.0 | 1,750 | 2:18.0 | 133 | 760 | 29 | 166 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 33 | 172 |
| 9:04.5 | 1,900 | 2:23.2 | 119 | 700 | 29 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled Island, Bled - Aerobic Capacity 2