Kevin Sands 3000m row
3,000
Meters
14:38.3
Time
2:26.3
Pace
165
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 102 |
September 12, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.3 | 3,000 | 2:26.3 | 112 | 676 | 165 | 28 | 144 |
| 2:54.2 | 600 | 2:25.1 | 114 | 681 | 33 | 29 | 141 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 672 | 33 | 29 | 145 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 670 | 33 | 28 | 144 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 685 | 33 | 29 | 146 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 670 | 33 | 28 | 148 |
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Workout Graph
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