Kevin Sands 46:50 row
10,025
Meters
46:50.5
Time
2:20.1
Pace
577
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 102 |
September 13, 2026 10:51:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.5 | 10,025 | 2:20.1 | 127 | 739 | 577 | 29 | 147 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 30 | 136 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 | 145 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 29 | 149 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 29 | 149 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 | 150 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 29 | 154 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 | 154 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 29 | 157 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 | 160 |
| 46:50.5 | 384 | 2:23.8 | 118 | 716 | 22 | 28 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley