Kevin Sands 32:12 row
6,798
Meters
32:12.5
Time
2:22.1
Pace
386
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 101 |
September 15, 2026 10:29:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.5 | 6,798 | 2:22.1 | 122 | 719 | 386 | 29 | 138 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 29 | 137 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 29 | 142 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 142 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 29 | 145 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 146 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 | 144 |
| 32:12.5 | 462 | 2:23.3 | 119 | 733 | 27 | 29 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach