Kevin Sands 30:12 row
6,756
Meters
30:12.0
Time
2:14.1
Pace
402
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 100 |
September 19, 2026 09:57:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,756 | 2:14.1 | 145 | 798 | 402 | 30 | 153 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 144 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 153 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 | 161 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 30 | 164 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 30 | 166 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 163 |
| 30:12.0 | 32 | 3:07.5 | 53 | 600 | 2 | 10 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach