Kevin Sands 3244m row
3,244
Meters
15:36.4
Time
2:24.3
Pace
180
Calories
27
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 100 |
September 19, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.4 | 3,244 | 2:24.3 | 116 | 692 | 180 | 28 | 27 |
| 3:24.9 | 700 | 2:26.3 | 112 | 667 | 38 | 29 | 139 |
| 3:23.4 | 1,400 | 2:25.2 | 114 | 690 | 39 | 29 | |
| 3:22.9 | 2,100 | 2:24.9 | 115 | 691 | 39 | 28 | |
| 3:20.8 | 2,800 | 2:23.4 | 119 | 699 | 39 | 29 | |
| 2:04.4 | 3,244 | 2:20.0 | 127 | 723 | 25 | 29 |
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Workout Graph
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