Kevin Sands 41:36 row
8,950
Meters
41:36.0
Time
2:19.4
Pace
516
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 103 |
September 20, 2026 10:47:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.0 | 8,950 | 2:19.4 | 129 | 744 | 516 | 30 | 144 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 | 138 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 30 | 141 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 30 | 144 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 29 | 144 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 | 147 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 29 | 145 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 146 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 29 | 146 |
| 41:36.0 | 335 | 2:23.2 | 119 | 712 | 19 | 29 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World