Kevin Sands 7001m row
7,001
Meters
33:09.8
Time
2:22.1
Pace
396
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 103 |
September 26, 2026 10:49:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.8 | 7,001 | 2:22.1 | 122 | 716 | 396 | 28 | 146 |
| 6:21.0 | 1,400 | 2:16.0 | 139 | 774 | 82 | 29 | 145 |
| 6:31.9 | 2,800 | 2:19.9 | 128 | 734 | 80 | 29 | 146 |
| 6:39.0 | 4,200 | 2:22.5 | 121 | 712 | 79 | 29 | 149 |
| 6:46.2 | 5,600 | 2:25.0 | 115 | 691 | 78 | 28 | 146 |
| 6:51.4 | 7,000 | 2:26.9 | 110 | 673 | 77 | 28 | 146 |
| 0:00.3 | 7,001 | 2:30.0 | 104 | 656 | 0 | 0 | 146 |
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Workout Graph
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