Kevin Sands 46:58 row
9,998
Meters
46:58.9
Time
2:20.9
Pace
571
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1372 |
| Drag Factor | 101 |
September 27, 2026 10:32:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.9 | 9,998 | 2:20.9 | 125 | 729 | 571 | 29 | 153 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 161 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 | 148 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 | 165 |
| 20:00.0 | 993 | 2:31.0 | 102 | 636 | 53 | 28 | 150 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 30 | 169 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 | 152 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 29 | 161 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 | 156 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 | 162 |
| 46:58.9 | 507 | 1:57.2 | 217 | 999 | 33 | 34 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach