Kevin Sands 45:59 row
9,999
Meters
45:59.9
Time
2:18.0
Pace
581
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 104 |
October 03, 2026 10:25:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.9 | 9,999 | 2:18.0 | 133 | 757 | 581 | 29 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 29 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 29 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 29 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 29 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 45:59.9 | 222 | 2:14.9 | 143 | 841 | 14 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach