Kevin Sands 31:29 row
6,519
Meters
31:29.4
Time
2:24.9
Pace
365
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 103 |
October 07, 2026 10:21:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.4 | 6,519 | 2:24.9 | 115 | 695 | 365 | 28 | 144 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 744 | 62 | 29 | 144 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 29 | 145 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 28 | 149 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 | 143 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 28 | 149 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 147 |
| 31:29.4 | 298 | 2:30.0 | 104 | 684 | 17 | 27 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled