Kevin Sands 38:22 row
8,021
Meters
38:22.9
Time
2:23.5
Pace
452
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 1111 |
| Drag Factor | 101 |
October 09, 2026 10:43:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.9 | 8,021 | 2:23.5 | 118 | 706 | 452 | 29 | 143 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 | 141 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 | 145 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 29 | 145 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 | 147 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 | 146 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 | 146 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 29 | 147 |
| 38:22.9 | 678 | 2:29.6 | 104 | 656 | 37 | 28 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled