Kevin Sands 33:01 row
7,329
Meters
33:01.0
Time
2:15.1
Pace
433
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 999 |
| Drag Factor | 102 |
October 10, 2026 10:36:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.0 | 7,329 | 2:15.1 | 142 | 786 | 433 | 30 | 161 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 31 | 152 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 31 | 160 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 30 | 162 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 | 166 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 30 | 167 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 | 174 |
| 33:01.0 | 666 | 2:15.8 | 139 | 775 | 39 | 29 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World