Kevin Sands 37:40 row
8,124
Meters
37:40.0
Time
2:19.0
Pace
469
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1122 |
| Drag Factor | 102 |
October 13, 2026 10:29:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:40.0 | 8,124 | 2:19.0 | 130 | 747 | 469 | 30 | 153 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 30 | 143 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 29 | 146 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 | 147 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 | 147 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 | 161 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 | 168 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 | 174 |
| 37:40.0 | 605 | 2:12.2 | 151 | 832 | 37 | 30 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston