Kevin Sands 24:19 row
5,021
Meters
24:19.4
Time
2:25.3
Pace
281
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 102 |
October 24, 2026 10:21:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.4 | 5,021 | 2:25.3 | 114 | 693 | 281 | 28 | 146 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 | 145 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 29 | 148 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 148 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 | 149 |
| 24:19.4 | 860 | 2:30.8 | 102 | 666 | 48 | 27 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled