Kevin Sands 16:45 row
3,820
Meters
16:45.4
Time
2:11.5
Pace
231
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 102 |
October 24, 2026 10:46:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.4 | 3,820 | 2:11.5 | 154 | 827 | 231 | 31 | 164 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 161 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 172 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 | 178 |
| 16:45.4 | 400 | 2:11.7 | 153 | 819 | 24 | 29 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled