Kevin Sands 21:14.4 row
5,000
Meters
21:14.4
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 0 |
May 01, 2017 10:50:35
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 312 | 0 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 29 |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 12 | 29 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 12 | 29 |
| 3:24.4 | 800 | 2:07.7 | 168 | 877 | 13 | 31 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 12 | 29 |
| 5:06.5 | 1,200 | 2:07.7 | 168 | 878 | 12 | 29 |
| 5:57.6 | 1,400 | 2:07.7 | 168 | 878 | 12 | 29 |
| 6:48.8 | 1,600 | 2:07.7 | 168 | 877 | 12 | 29 |
| 7:39.8 | 1,800 | 2:07.7 | 168 | 878 | 12 | 31 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 12 | 29 |
| 9:21.5 | 2,200 | 2:07.6 | 168 | 879 | 13 | 30 |
| 10:12.0 | 2,400 | 2:07.5 | 169 | 881 | 13 | 30 |
| 11:03.1 | 2,600 | 2:07.5 | 169 | 880 | 12 | 31 |
| 11:54.4 | 2,800 | 2:07.5 | 169 | 880 | 12 | 29 |
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 12 | 31 |
| 13:36.4 | 3,200 | 2:07.5 | 169 | 880 | 12 | 29 |
| 14:27.1 | 3,400 | 2:07.5 | 169 | 880 | 13 | 31 |
| 15:18.0 | 3,600 | 2:07.5 | 169 | 881 | 13 | 31 |
| 16:09.1 | 3,800 | 2:07.5 | 169 | 880 | 12 | 29 |
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 12 | 29 |
| 17:51.0 | 4,200 | 2:07.5 | 169 | 881 | 13 | 31 |
| 18:41.7 | 4,400 | 2:07.4 | 169 | 881 | 13 | 28 |
| 19:32.7 | 4,600 | 2:07.4 | 169 | 881 | 12 | 31 |
| 20:23.7 | 4,800 | 2:07.4 | 169 | 881 | 12 | 29 |
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 12 | 29 |
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Workout Graph
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