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Kevin Sands 20:44.9 row

5,000

Meters

20:44.9

Time

2:04.4

Pace

320

Calories

Average Watts181
Calories Per Hour924
Stroke Rate0

May 05, 2017 18:37:10

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.9 5,000 2:04.4 181 924 320 0
0:50.6 200 2:06.5 173 924 13 30
1:40.8 400 2:06.0 175 464 13 31
2:31.1 600 2:05.9 175 309 13 31
3:21.3 800 2:05.8 176 232 13 31
4:11.4 1,000 2:05.7 176 186 13 30
5:01.4 1,200 2:05.5 177 155 13 31
5:51.5 1,400 2:05.5 177 133 13 30
6:41.9 1,600 2:05.5 177 116 13 31
7:32.4 1,800 2:05.6 176 103 13 31
8:22.5 2,000 2:05.6 177 93 13 31
9:12.6 2,200 2:05.5 177 84 13 30
10:02.8 2,400 2:05.5 177 77 13 31
10:53.2 2,600 2:05.6 177 71 13 31
11:43.5 2,800 2:05.6 177 66 13 31
12:33.8 3,000 2:05.6 177 62 13 31
13:23.8 3,200 2:05.5 177 58 13 30
14:13.7 3,400 2:05.5 177 54 13 31
15:03.7 3,600 2:05.5 177 51 13 31
15:53.6 3,800 2:05.4 177 49 13 31
16:43.4 4,000 2:05.4 177 46 13 31
17:32.7 4,200 2:05.3 178 44 13 32
18:21.9 4,400 2:05.2 178 42 13 32
19:10.5 4,600 2:05.0 179 40 13 31
19:58.5 4,800 2:04.8 180 39 13 33
20:44.8 5,000 2:04.4 181 40 14 34

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