Kevin Sands 20:18.4 row
5,000
Meters
20:18.4
Time
2:01.8
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 0 |
May 07, 2017 10:00:13
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 0 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 31 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 31 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 31 |
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 31 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 32 |
| 4:47.6 | 1,200 | 1:59.8 | 203 | 999 | 31 |
| 5:35.7 | 1,400 | 1:59.8 | 203 | 998 | 32 |
| 6:23.9 | 1,600 | 1:59.9 | 203 | 997 | 31 |
| 7:12.2 | 1,800 | 2:00.0 | 202 | 996 | 32 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 32 |
| 8:49.4 | 2,200 | 2:00.3 | 201 | 991 | 32 |
| 9:39.8 | 2,400 | 2:00.7 | 199 | 983 | 32 |
| 10:30.5 | 2,600 | 2:01.2 | 196 | 975 | 31 |
| 11:21.1 | 2,800 | 2:01.6 | 195 | 969 | 31 |
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 31 |
| 13:01.8 | 3,200 | 2:02.1 | 192 | 960 | 31 |
| 13:52.4 | 3,400 | 2:02.4 | 191 | 956 | 31 |
| 14:42.6 | 3,600 | 2:02.5 | 190 | 953 | 31 |
| 15:32.4 | 3,800 | 2:02.6 | 190 | 952 | 31 |
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 31 |
| 17:11.1 | 4,200 | 2:02.7 | 189 | 951 | 31 |
| 17:59.7 | 4,400 | 2:02.6 | 189 | 952 | 32 |
| 18:47.6 | 4,600 | 2:02.5 | 190 | 954 | 33 |
| 19:34.0 | 4,800 | 2:02.2 | 191 | 958 | 32 |
| 19:32.1 | 4,800 | 2:02.0 | 192 | 961 | 34 |
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Workout Graph
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