Kevin Sands 12:48.2 row
3,000
Meters
12:48.2
Time
2:08.0
Pace
186
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 0 |
May 08, 2017 18:31:12
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 0 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 31 |
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 31 |
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 30 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 31 |
| 2:59.0 | 700 | 2:07.8 | 167 | 876 | 30 |
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 31 |
| 3:50.1 | 900 | 2:07.8 | 168 | 876 | 31 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 31 |
| 4:41.4 | 1,100 | 2:07.9 | 167 | 875 | 30 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 875 | 30 |
| 5:32.5 | 1,300 | 2:07.8 | 167 | 875 | 31 |
| 5:58.1 | 1,400 | 2:07.8 | 167 | 875 | 30 |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 30 |
| 6:49.4 | 1,600 | 2:07.9 | 167 | 875 | 30 |
| 7:15.2 | 1,700 | 2:08.0 | 167 | 874 | 28 |
| 7:40.9 | 1,800 | 2:08.0 | 167 | 874 | 30 |
| 8:06.6 | 1,900 | 2:08.0 | 167 | 873 | 30 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 30 |
| 8:58.1 | 2,100 | 2:08.1 | 166 | 872 | 30 |
| 9:23.7 | 2,200 | 2:08.1 | 166 | 872 | 30 |
| 9:49.2 | 2,300 | 2:08.0 | 167 | 873 | 31 |
| 10:14.4 | 2,400 | 2:08.0 | 167 | 874 | 31 |
| 10:39.6 | 2,500 | 2:07.9 | 167 | 875 | 31 |
| 11:05.1 | 2,600 | 2:07.9 | 167 | 875 | 31 |
| 11:30.7 | 2,700 | 2:07.9 | 167 | 875 | 30 |
| 11:56.6 | 2,800 | 2:07.9 | 167 | 874 | 30 |
| 12:22.6 | 2,900 | 2:08.0 | 167 | 873 | 30 |
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 31 |
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Workout Graph
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