Kevin Sands 12:48.2 row

3,000

Meters

12:48.2

Time

2:08.0

Pace

186

Calories

Average Watts167
Calories Per Hour873
Stroke Rate0

May 08, 2017 18:31:12

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:48.2 3,000 2:08.0 167 873 186 0
0:25.9 100 2:09.5 161 833 6 30
0:51.2 200 2:08.0 167 421 6 31
1:16.7 300 2:07.8 168 281 6 31
1:42.3 400 2:07.8 167 211 6 30
2:07.8 500 2:07.8 168 169 6 31
2:33.4 600 2:07.8 168 140 6 31
2:59.0 700 2:07.8 167 120 6 30
3:24.5 800 2:07.8 168 105 6 31
3:50.1 900 2:07.8 168 93 6 31
4:15.7 1,000 2:07.8 167 84 6 31
4:41.4 1,100 2:07.9 167 76 6 30
5:07.0 1,200 2:07.9 167 70 6 30
5:32.5 1,300 2:07.8 167 64 6 31
5:58.1 1,400 2:07.8 167 60 6 30
6:23.7 1,500 2:07.9 167 56 6 30
6:49.4 1,600 2:07.9 167 52 6 30
7:15.2 1,700 2:08.0 167 49 6 28
7:40.9 1,800 2:08.0 167 46 6 30
8:06.6 1,900 2:08.0 167 44 6 30
8:32.3 2,000 2:08.0 167 42 6 30
8:58.1 2,100 2:08.1 166 40 6 30
9:23.7 2,200 2:08.1 166 38 6 30
9:49.2 2,300 2:08.0 167 36 6 31
10:14.4 2,400 2:08.0 167 35 6 31
10:39.6 2,500 2:07.9 167 33 6 31
11:05.1 2,600 2:07.9 167 32 6 31
11:30.7 2,700 2:07.9 167 31 6 30
11:56.6 2,800 2:07.9 167 30 6 30
12:22.6 2,900 2:08.0 167 29 6 30
12:48.2 3,000 2:08.0 167 28 6 31

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Workout Graph

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