Kevin Sands 12:32.8 row

3,000

Meters

12:32.8

Time

2:05.4

Pace

190

Calories

Average Watts177
Calories Per Hour909
Stroke Rate0

May 09, 2017 18:38:49

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:32.8 3,000 2:05.4 177 909 190 0
0:25.0 100 2:05.0 179 864 6 31
0:49.9 200 2:04.7 180 432 6 31
1:15.0 300 2:05.0 179 288 6 29
1:40.1 400 2:05.1 179 215 6 31
2:05.3 500 2:05.3 178 172 6 31
2:30.5 600 2:05.4 177 143 6 31
2:55.6 700 2:05.4 177 123 6 29
3:20.6 800 2:05.3 178 107 6 31
3:45.8 900 2:05.4 177 95 6 31
4:11.0 1,000 2:05.5 177 86 6 29
4:36.1 1,100 2:05.5 177 78 6 31
5:01.2 1,200 2:05.5 177 71 6 31
5:26.4 1,300 2:05.5 177 66 6 31
5:51.5 1,400 2:05.5 177 61 6 31
6:16.7 1,500 2:05.5 177 57 6 31
6:42.1 1,600 2:05.6 176 53 6 31
7:07.4 1,700 2:05.7 176 50 6 31
7:32.6 1,800 2:05.7 176 47 6 31
7:57.5 1,900 2:05.6 176 45 6 31
8:22.5 2,000 2:05.6 177 42 6 31
8:47.3 2,100 2:05.5 177 40 6 31
9:12.2 2,200 2:05.5 177 39 6 31
9:37.3 2,300 2:05.5 177 37 6 31
10:02.4 2,400 2:05.5 177 35 6 31
10:27.5 2,500 2:05.5 177 34 6 31
10:52.6 2,600 2:05.5 177 33 6 31
11:17.7 2,700 2:05.5 177 31 6 31
11:42.8 2,800 2:05.5 177 30 6 31
12:07.9 2,900 2:05.5 177 29 6 29
12:33.0 3,000 2:05.5 177 28 6 31

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Workout Graph

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