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Kevin Sands 30:00.0 row

7,348

Meters

30:00.0

Time

2:02.4

Pace

478

Calories

Average Watts190
Calories Per Hour955
Stroke Rate0

May 11, 2017 18:36:42

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,348 2:02.4 190 955 478 0
1:00.0 244 2:02.9 188 960 16 31
2:00.0 489 2:02.6 189 480 16 31
3:00.0 733 2:02.7 189 320 16 31
4:00.0 976 2:02.9 188 240 16 32
5:00.0 1,220 2:02.9 188 192 16 31
6:00.0 1,464 2:02.9 188 160 16 31
7:00.0 1,709 2:02.8 189 137 16 32
8:00.0 1,954 2:02.8 189 120 16 32
9:00.0 2,197 2:02.8 189 106 16 32
10:00.0 2,441 2:02.9 189 96 16 31
11:00.0 2,685 2:02.9 189 87 16 32
12:00.0 2,929 2:02.9 189 80 16 32
13:00.0 3,172 2:02.9 188 73 16 32
14:00.0 3,415 2:02.9 188 68 16 31
15:00.0 3,659 2:02.9 188 64 16 32
16:00.0 3,903 2:02.9 188 60 16 32
17:00.0 4,147 2:02.9 188 56 16 32
18:00.0 4,390 2:03.0 188 53 16 32
19:00.0 4,634 2:03.0 188 50 16 32
20:00.0 4,877 2:03.0 188 48 16 31
21:00.0 5,120 2:03.0 188 45 16 32
22:00.0 5,364 2:03.0 188 43 16 31
23:00.0 5,608 2:03.0 188 41 16 32
24:00.0 5,852 2:03.0 188 40 16 32
25:00.0 6,095 2:03.0 188 38 16 31
26:00.0 6,340 2:03.0 188 36 16 32
27:00.0 6,586 2:02.9 188 35 16 31
28:00.0 6,832 2:02.9 188 34 16 32
29:00.0 7,084 2:02.8 189 35 17 32
30:00.0 7,349 2:02.4 191 38 19 33

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Workout Graph

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