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Kevin Sands 5,601m row

5,601m

Meters

22:58.1

Time

2:03.0

Pace

362

Calories

Average Watts188
Calories Per Hour946
Stroke Rate0

May 22, 2017 18:28:02

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.1 5,601m 2:03.0 188 946 0
0:25.0 100m 2:05.0 179 916 31
0:49.5 200m 2:03.7 185 935 29
1:14.1 300m 2:03.5 186 939 32
1:38.7 400m 2:03.3 186 941 32
2:03.1 500m 2:03.1 188 945 29
2:27.5 600m 2:02.9 188 948 32
2:52.0 700m 2:02.8 189 949 32
3:16.5 800m 2:02.8 189 950 32
3:41.3 900m 2:02.9 188 948 31
4:06.0 1,000m 2:03.0 188 947 32
4:30.6 1,100m 2:03.0 188 947 29
4:55.3 1,200m 2:03.0 188 946 32
5:19.9 1,300m 2:03.0 188 946 32
5:44.4 1,400m 2:03.0 188 947 32
6:09.1 1,500m 2:03.0 188 946 29
6:33.9 1,600m 2:03.0 188 945 32
6:58.5 1,700m 2:03.0 188 945 32
7:23.1 1,800m 2:03.0 188 945 32
7:47.7 1,900m 2:03.0 188 946 32
8:12.2 2,000m 2:03.0 188 946 29
8:36.9 2,100m 2:03.0 188 946 32
9:01.5 2,200m 2:03.0 188 946 32
9:26.0 2,300m 2:03.0 188 946 32
9:50.6 2,400m 2:03.0 188 946 32
10:15.3 2,500m 2:03.0 188 946 32
10:40.0 2,600m 2:03.0 188 946 32
11:04.6 2,700m 2:03.0 188 946 29
11:29.2 2,800m 2:03.0 188 946 32
11:53.8 2,900m 2:03.0 188 946 32
12:18.4 3,000m 2:03.0 188 946 32
12:43.0 3,100m 2:03.0 188 946 32
13:07.7 3,200m 2:03.0 188 946 32
13:32.2 3,300m 2:03.0 188 946 29
13:56.9 3,400m 2:03.0 188 946 32
14:21.4 3,500m 2:03.0 188 946 32
14:46.1 3,600m 2:03.0 188 946 32
15:10.8 3,700m 2:03.0 188 946 29
15:35.4 3,800m 2:03.0 188 946 32
16:00.1 3,900m 2:03.0 188 945 32
16:24.6 4,000m 2:03.0 188 946 32
16:49.2 4,100m 2:03.0 188 946 32
17:13.9 4,200m 2:03.0 188 945 29
17:38.5 4,300m 2:03.0 188 946 32
18:03.0 4,400m 2:03.0 188 946 32
18:27.6 4,500m 2:03.0 188 946 29
18:52.2 4,600m 2:03.0 188 946 32
19:16.7 4,700m 2:03.0 188 946 32
19:41.3 4,800m 2:03.0 188 946 32
20:06.0 4,900m 2:03.0 188 946 29
20:30.6 5,000m 2:03.0 188 946 32
20:55.2 5,100m 2:03.0 188 946 32
21:19.8 5,200m 2:03.0 188 946 32
21:44.4 5,300m 2:03.0 188 946 29
22:09.0 5,400m 2:03.0 188 946 32
22:33.5 5,500m 2:03.0 188 946 32
22:58.0 5,600m 2:03.0 188 946 32
22:58.2 5,601m 2:03.0 188 946 0

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Workout Graph

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