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Kevin Sands 22:58.1 row

5,601

Meters

22:58.1

Time

2:03.0

Pace

362

Calories

Average Watts188
Calories Per Hour946
Stroke Rate0

May 22, 2017 18:28:02

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:58.1 5,601 2:03.0 188 946 362 0
0:25.0 100 2:05.0 179 864 6 31
0:49.5 200 2:03.7 185 509 7 29
1:14.1 300 2:03.5 186 291 6 32
1:38.7 400 2:03.3 186 218 6 32
2:03.1 500 2:03.1 188 204 7 29
2:27.5 600 2:02.9 188 170 7 32
2:52.0 700 2:02.8 189 146 7 32
3:16.5 800 2:02.8 189 128 7 32
3:41.3 900 2:02.9 188 97 6 31
4:06.0 1,000 2:03.0 188 87 6 32
4:30.6 1,100 2:03.0 188 79 6 29
4:55.3 1,200 2:03.0 188 73 6 32
5:19.9 1,300 2:03.0 188 67 6 32
5:44.4 1,400 2:03.0 188 73 7 32
6:09.1 1,500 2:03.0 188 58 6 29
6:33.9 1,600 2:03.0 188 54 6 32
6:58.5 1,700 2:03.0 188 51 6 32
7:23.1 1,800 2:03.0 188 48 6 32
7:47.7 1,900 2:03.0 188 46 6 32
8:12.2 2,000 2:03.0 188 51 7 29
8:36.9 2,100 2:03.0 188 41 6 32
9:01.5 2,200 2:03.0 188 39 6 32
9:26.0 2,300 2:03.0 188 44 7 32
9:50.6 2,400 2:03.0 188 36 6 32
10:15.3 2,500 2:03.0 188 35 6 32
10:40.0 2,600 2:03.0 188 33 6 32
11:04.6 2,700 2:03.0 188 32 6 29
11:29.2 2,800 2:03.0 188 31 6 32
11:53.8 2,900 2:03.0 188 30 6 32
12:18.4 3,000 2:03.0 188 29 6 32
12:43.0 3,100 2:03.0 188 28 6 32
13:07.7 3,200 2:03.0 188 27 6 32
13:32.2 3,300 2:03.0 188 31 7 29
13:56.9 3,400 2:03.0 188 25 6 32
14:21.4 3,500 2:03.0 188 29 7 32
14:46.1 3,600 2:03.0 188 24 6 32
15:10.8 3,700 2:03.0 188 23 6 29
15:35.4 3,800 2:03.0 188 23 6 32
16:00.1 3,900 2:03.0 188 22 6 32
16:24.6 4,000 2:03.0 188 25 7 32
16:49.2 4,100 2:03.0 188 21 6 32
17:13.9 4,200 2:03.0 188 20 6 29
17:38.5 4,300 2:03.0 188 20 6 32
18:03.0 4,400 2:03.0 188 23 7 32
18:27.6 4,500 2:03.0 188 19 6 29
18:52.2 4,600 2:03.0 188 19 6 32
19:16.7 4,700 2:03.0 188 21 7 32
19:41.3 4,800 2:03.0 188 18 6 32
20:06.0 4,900 2:03.0 188 17 6 29
20:30.6 5,000 2:03.0 188 17 6 32
20:55.2 5,100 2:03.0 188 17 6 32
21:19.8 5,200 2:03.0 188 16 6 32
21:44.4 5,300 2:03.0 188 16 6 29
22:09.0 5,400 2:03.0 188 16 6 32
22:33.5 5,500 2:03.0 188 18 7 32
22:58.0 5,600 2:03.0 188 18 7 32
22:58.2 5,601 2:03.0 188 946 0 0

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