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Kevin Sands 30:00.0 row

7,344

Meters

30:00.0

Time

2:02.5

Pace

477

Calories

Average Watts190
Calories Per Hour954
Stroke Rate0

May 25, 2017 18:32:51

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,344 2:02.5 190 954 477 0
1:00.0 245 2:02.4 191 960 16 31
2:00.0 488 2:02.9 188 480 16 30
3:00.0 731 2:03.1 188 320 16 30
4:00.0 975 2:03.0 188 240 16 31
5:00.0 1,218 2:03.1 187 192 16 30
6:00.0 1,462 2:03.1 188 160 16 31
7:00.0 1,705 2:03.1 187 137 16 30
8:00.0 1,948 2:03.2 187 120 16 31
9:00.0 2,192 2:03.1 187 106 16 31
10:00.0 2,436 2:03.1 187 96 16 30
11:00.0 2,679 2:03.1 187 87 16 31
12:00.0 2,922 2:03.2 187 80 16 31
13:00.0 3,164 2:03.2 187 73 16 31
14:00.0 3,408 2:03.2 187 68 16 30
15:00.0 3,653 2:03.1 187 64 16 31
16:00.0 3,896 2:03.2 187 60 16 31
17:00.0 4,139 2:03.2 187 56 16 31
18:00.0 4,382 2:03.2 187 53 16 31
19:00.0 4,626 2:03.2 187 50 16 31
20:00.0 4,870 2:03.2 187 48 16 31
21:00.0 5,114 2:03.1 187 45 16 30
22:00.0 5,357 2:03.2 187 43 16 31
23:00.0 5,601 2:03.1 187 41 16 31
24:00.0 5,845 2:03.1 187 40 16 31
25:00.0 6,089 2:03.1 187 38 16 31
26:00.0 6,333 2:03.1 187 36 16 31
27:00.0 6,577 2:03.1 187 35 16 31
28:00.0 6,821 2:03.1 187 34 16 30
29:00.0 7,072 2:03.0 188 35 17 32
30:00.0 7,343 2:02.5 190 40 20 33

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Workout Graph

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