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Kevin Sands 19:54.7 row

5,000

Meters

19:54.7

Time

1:59.4

Pace

334

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate0

May 29, 2017 11:55:52

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.7 5,000 1:59.4 205 1006 334 0
0:48.5 200 2:01.2 196 964 13 32
1:36.6 400 2:00.7 199 484 13 31
2:24.8 600 2:00.6 199 323 13 32
3:13.0 800 2:00.6 199 242 13 32
4:00.0 1,000 2:00.0 203 210 14 32
4:48.6 1,200 2:00.2 201 162 13 32
5:37.7 1,400 2:00.6 200 138 13 32
6:26.5 1,600 2:00.7 199 121 13 32
7:14.7 1,800 2:00.7 199 107 13 32
8:01.6 2,000 2:00.4 201 104 14 33
8:50.7 2,200 2:00.6 199 88 13 31
9:39.8 2,400 2:00.7 199 80 13 32
10:28.6 2,600 2:00.8 198 74 13 32
11:16.7 2,800 2:00.8 198 69 13 32
12:03.1 3,000 2:00.5 200 69 14 34
12:51.8 3,200 2:00.5 200 60 13 32
13:40.7 3,400 2:00.6 199 57 13 32
14:29.5 3,600 2:00.7 199 53 13 32
15:17.6 3,800 2:00.7 199 51 13 31
16:03.5 4,000 2:00.4 200 52 14 34
16:52.5 4,200 2:00.5 200 46 13 31
17:41.3 4,400 2:00.6 200 44 13 32
18:28.3 4,600 2:00.4 200 45 14 33
19:12.3 4,800 2:00.0 202 46 15 34
19:54.3 5,000 1:59.4 205 48 16 36

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