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Kevin Sands 5,000m row

5,000m

Meters

19:54.7

Time

1:59.4

Pace

334

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate0

May 29, 2017 11:55:52

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.7 5,000m 1:59.4 205 1006 0
0:48.5 200m 2:01.2 196 975 32
1:36.6 400m 2:00.7 199 984 31
2:24.8 600m 2:00.6 199 985 32
3:13.0 800m 2:00.6 199 986 32
4:00.0 1,000m 2:00.0 203 997 32
4:48.6 1,200m 2:00.2 201 992 32
5:37.7 1,400m 2:00.6 200 986 32
6:26.5 1,600m 2:00.7 199 983 32
7:14.7 1,800m 2:00.7 199 984 32
8:01.6 2,000m 2:00.4 201 990 33
8:50.7 2,200m 2:00.6 199 986 31
9:39.8 2,400m 2:00.7 199 983 32
10:28.6 2,600m 2:00.8 198 981 32
11:16.7 2,800m 2:00.8 198 982 32
12:03.1 3,000m 2:00.5 200 988 34
12:51.8 3,200m 2:00.5 200 986 32
13:40.7 3,400m 2:00.6 199 985 32
14:29.5 3,600m 2:00.7 199 983 32
15:17.6 3,800m 2:00.7 199 984 31
16:03.5 4,000m 2:00.4 200 989 34
16:52.5 4,200m 2:00.5 200 987 31
17:41.3 4,400m 2:00.6 200 986 32
18:28.3 4,600m 2:00.4 200 989 33
19:12.3 4,800m 2:00.0 202 996 34
19:54.3 5,000m 1:59.4 205 1007 36

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Workout Graph

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