Kevin Sands 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 16, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 28 | 156 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 142 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 153 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 158 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 162 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 166 |