Kevin Sands 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
60
Calories
160
Heart Rate
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 32 |
Drag Factor | 103 |
October 16, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | 160 |
0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | 127 |
0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 141 |
0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 | 150 |
0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 | 160 |
0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 166 |
0:23.5 | 600m | 1:57.5 | 216 | 1042 | 33 | 169 |
0:23.6 | 700m | 1:58.0 | 213 | 1033 | 33 | 172 |
0:23.4 | 800m | 1:57.0 | 219 | 1052 | 33 | 172 |
0:23.3 | 900m | 1:56.5 | 221 | 1061 | 33 | 175 |
0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 176 |