Kevin Sands 1000m row

1,000m

Meters

3:55.2

Time

1:57.6

Pace

60

Calories

160

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate32
Drag Factor103

October 16, 2019 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:55.2 1,000m 1:57.6 215 1040 32 160
0:24.9 100m 2:04.5 181 924 31 127
0:23.3 200m 1:56.5 221 1061 31 141
0:23.0 300m 1:55.0 230 1092 34 150
0:23.4 400m 1:57.0 219 1052 33 160
0:23.4 500m 1:57.0 219 1052 31 166
0:23.5 600m 1:57.5 216 1042 33 169
0:23.6 700m 1:58.0 213 1033 33 172
0:23.4 800m 1:57.0 219 1052 33 172
0:23.3 900m 1:56.5 221 1061 33 175
0:23.3 1,000m 1:56.5 221 1061 31 176