Kevin Sands 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
61
Calories
175
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Drag Factor | 101 |
October 17, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 33 | 175 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 149 |
| 0:40.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 157 |
| 1:00.0 | 83m | 2:00.4 | 200 | 988 | 30 | 166 |
| 1:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 172 |
| 1:40.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 174 |
| 2:00.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 178 |
| 2:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 181 |
| 2:40.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 183 |
| 3:00.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 185 |
| 3:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 186 |
| 3:40.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 187 |
| 4:00.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 187 |