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Kevin Sands 4:00 row

1,017

Meters

4:00.0

Time

1:57.9

Pace

61

Calories

175

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate33
Drag Factor101

October 17, 2019 18:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,017 1:57.9 213 1033 33 175
0:20.0 83 2:00.4 200 988 33 149
0:40.0 84 1:59.0 207 1013 33 157
1:00.0 83 2:00.4 200 988 30 166
1:20.0 83 2:00.4 200 988 33 172
1:40.0 84 1:59.0 207 1013 33 174
2:00.0 84 1:59.0 207 1013 33 178
2:20.0 85 1:57.6 215 1039 33 181
2:40.0 85 1:57.6 215 1039 33 183
3:00.0 85 1:57.6 215 1039 33 185
3:20.0 86 1:56.2 223 1066 33 186
3:40.0 86 1:56.2 223 1066 33 187
4:00.0 89 1:52.3 247 1149 36 187