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Kevin Sands 5000m row

5,000

Meters

21:14.3

Time

2:07.4

Pace

302

Calories

174

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate29
Drag Factor99

October 18, 2019 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.3 5,000 2:07.4 169 882 302 29 174
0:52.2 200 2:10.5 157 841 12 28 141
0:51.8 400 2:09.5 161 854 12 28 149
0:51.9 600 2:09.7 160 851 12 29 155
0:51.7 800 2:09.2 162 857 12 29 159
0:51.9 1,000 2:09.7 160 851 12 28 162
0:51.7 1,200 2:09.2 162 857 12 30 166
0:51.7 1,400 2:09.2 162 857 12 29 168
0:51.6 1,600 2:09.0 163 861 12 29 171
0:50.9 1,800 2:07.2 170 884 12 31 172
0:51.2 2,000 2:08.0 167 874 12 30 175
0:51.5 2,200 2:08.7 164 864 12 29 176
0:51.4 2,400 2:08.5 165 867 12 30 176
0:51.5 2,600 2:08.7 164 864 12 30 178
0:51.2 2,800 2:08.0 167 874 12 30 179
0:51.1 3,000 2:07.7 168 877 12 31 180
0:51.3 3,200 2:08.2 166 871 12 30 180
0:51.1 3,400 2:07.7 168 877 12 31 181
0:51.3 3,600 2:08.2 166 871 12 30 181
0:50.9 3,800 2:07.2 170 884 12 29 182
0:51.1 4,000 2:07.7 168 877 12 31 182
0:50.8 4,200 2:07.0 171 888 12 31 183
0:50.7 4,400 2:06.7 172 891 12 31 184
0:49.3 4,600 2:03.2 187 943 12 30 188
0:48.3 4,800 2:00.7 199 984 13 32 191
0:46.2 5,000 1:55.5 227 1081 13 34 192