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Kevin Sands 5000m row

5,000m

Meters

21:14.3

Time

2:07.4

Pace

302

Calories

174

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate29
Drag Factor99

October 18, 2019 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.3 5,000m 2:07.4 169 882 29 174
0:52.2 200m 2:10.5 157 841 28 141
0:51.8 400m 2:09.5 161 854 28 149
0:51.9 600m 2:09.7 160 851 29 155
0:51.7 800m 2:09.2 162 857 29 159
0:51.9 1,000m 2:09.7 160 851 28 162
0:51.7 1,200m 2:09.2 162 857 30 166
0:51.7 1,400m 2:09.2 162 857 29 168
0:51.6 1,600m 2:09.0 163 861 29 171
0:50.9 1,800m 2:07.2 170 884 31 172
0:51.2 2,000m 2:08.0 167 874 30 175
0:51.5 2,200m 2:08.7 164 864 29 176
0:51.4 2,400m 2:08.5 165 867 30 176
0:51.5 2,600m 2:08.7 164 864 30 178
0:51.2 2,800m 2:08.0 167 874 30 179
0:51.1 3,000m 2:07.7 168 877 31 180
0:51.3 3,200m 2:08.2 166 871 30 180
0:51.1 3,400m 2:07.7 168 877 31 181
0:51.3 3,600m 2:08.2 166 871 30 181
0:50.9 3,800m 2:07.2 170 884 29 182
0:51.1 4,000m 2:07.7 168 877 31 182
0:50.8 4,200m 2:07.0 171 888 31 183
0:50.7 4,400m 2:06.7 172 891 31 184
0:49.3 4,600m 2:03.2 187 943 30 188
0:48.3 4,800m 2:00.7 199 984 32 191
0:46.2 5,000m 1:55.5 227 1081 34 192