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Kevin Sands 30:00 row

7,005m

Meters

30:00.0

Time

2:08.4

Pace

422

Calories

173

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate29
Drag Factor103

October 20, 2019 13:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,005m 2:08.4 165 867 29 173
1:00.0 220m 2:16.3 138 775 28 143
2:00.0 226m 2:12.7 150 814 29 151
3:00.0 226m 2:12.7 150 814 28 153
4:00.0 229m 2:11.0 156 835 29 157
5:00.0 230m 2:10.4 158 842 29 161
6:00.0 228m 2:11.5 154 828 29 163
7:00.0 230m 2:10.4 158 842 29 166
8:00.0 230m 2:10.4 158 842 28 167
9:00.0 229m 2:11.0 156 835 29 167
10:00.0 230m 2:10.4 158 842 29 169
11:00.0 231m 2:09.8 160 849 29 172
12:00.0 230m 2:10.4 158 842 29 172
13:00.0 231m 2:09.8 160 849 29 171
14:00.0 232m 2:09.3 162 857 29 174
15:00.0 233m 2:08.7 164 864 29 175
16:00.0 233m 2:08.7 164 864 30 175
17:00.0 233m 2:08.7 164 864 29 175
18:00.0 233m 2:08.7 164 864 28 177
19:00.0 232m 2:09.3 162 857 29 175
20:00.0 234m 2:08.2 166 871 30 178
21:00.0 234m 2:08.2 166 871 29 182
22:00.0 234m 2:08.2 166 871 30 180
23:00.0 234m 2:08.2 166 871 30 182
24:00.0 235m 2:07.6 168 878 30 182
25:00.0 234m 2:08.2 166 871 30 182
26:00.0 237m 2:06.5 173 893 30 185
27:00.0 241m 2:04.4 181 924 31 188
28:00.0 243m 2:03.4 186 940 30 190
29:00.0 249m 2:00.4 200 988 32 192
30:00.0 263m 1:54.0 236 1111 34 193