Sign Up

Kevin Sands 30:00 row

7,005

Meters

30:00.0

Time

2:08.4

Pace

422

Calories

173

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate29
Drag Factor103

October 20, 2019 13:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,005 2:08.4 165 867 422 29 173
1:00.0 220 2:16.3 138 775 13 28 143
2:00.0 226 2:12.7 150 814 13 29 151
3:00.0 226 2:12.7 150 814 13 28 153
4:00.0 229 2:11.0 156 835 13 29 157
5:00.0 230 2:10.4 158 842 14 29 161
6:00.0 228 2:11.5 154 828 13 29 163
7:00.0 230 2:10.4 158 842 14 29 166
8:00.0 230 2:10.4 158 842 14 28 167
9:00.0 229 2:11.0 156 835 13 29 167
10:00.0 230 2:10.4 158 842 14 29 169
11:00.0 231 2:09.8 160 849 14 29 172
12:00.0 230 2:10.4 158 842 14 29 172
13:00.0 231 2:09.8 160 849 14 29 171
14:00.0 232 2:09.3 162 857 14 29 174
15:00.0 233 2:08.7 164 864 14 29 175
16:00.0 233 2:08.7 164 864 14 30 175
17:00.0 233 2:08.7 164 864 14 29 175
18:00.0 233 2:08.7 164 864 14 28 177
19:00.0 232 2:09.3 162 857 14 29 175
20:00.0 234 2:08.2 166 871 14 30 178
21:00.0 234 2:08.2 166 871 14 29 182
22:00.0 234 2:08.2 166 871 14 30 180
23:00.0 234 2:08.2 166 871 14 30 182
24:00.0 235 2:07.6 168 878 14 30 182
25:00.0 234 2:08.2 166 871 14 30 182
26:00.0 237 2:06.5 173 893 14 30 185
27:00.0 241 2:04.4 181 924 15 31 188
28:00.0 243 2:03.4 186 940 15 30 190
29:00.0 249 2:00.4 200 988 16 32 192
30:00.0 263 1:54.0 236 1111 18 34 193