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Kevin Sands 30:00 row

7,233m

Meters

30:00.0

Time

2:04.4

Pace

453

Calories

174

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate30
Drag Factor103

October 26, 2019 11:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,233m 2:04.4 182 925 30 174
1:00.0 239m 2:05.5 177 909 30 150
2:00.0 241m 2:04.4 181 924 30 157
3:00.0 241m 2:04.4 181 924 30 160
4:00.0 241m 2:04.4 181 924 31 164
5:00.0 241m 2:04.4 181 924 30 167
6:00.0 240m 2:05.0 179 916 30 168
7:00.0 239m 2:05.5 177 909 30 168
8:00.0 240m 2:05.0 179 916 30 171
9:00.0 240m 2:05.0 179 916 30 172
10:00.0 240m 2:05.0 179 916 30 171
11:00.0 239m 2:05.5 177 909 30 173
12:00.0 241m 2:04.4 181 924 31 173
13:00.0 240m 2:05.0 179 916 30 174
14:00.0 241m 2:04.4 181 924 31 175
15:00.0 240m 2:05.0 179 916 30 177
16:00.0 240m 2:05.0 179 916 31 176
17:00.0 239m 2:05.5 177 909 30 177
18:00.0 240m 2:05.0 179 916 31 177
19:00.0 240m 2:05.0 179 916 31 176
20:00.0 240m 2:05.0 179 916 31 180
21:00.0 240m 2:05.0 179 916 31 179
22:00.0 241m 2:04.4 181 924 31 181
23:00.0 241m 2:04.4 181 924 31 182
24:00.0 242m 2:03.9 184 932 31 182
25:00.0 241m 2:04.4 181 924 31 182
26:00.0 241m 2:04.4 181 924 31 182
27:00.0 240m 2:05.0 179 916 32 183
28:00.0 240m 2:05.0 179 916 31 183
29:00.0 246m 2:01.9 193 964 32 186
30:00.0 258m 1:56.2 223 1066 33 189