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Kevin Sands 5000m row

5,000

Meters

20:27.6

Time

2:02.7

Pace

303

Calories

174

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate31
Drag Factor105

October 27, 2019 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:27.6 5,000 2:02.7 189 951 303 31 174
0:49.9 200 2:04.7 180 920 12 31 147
0:49.2 400 2:03.0 188 947 12 30 156
0:49.4 600 2:03.5 186 939 12 32 160
0:49.3 800 2:03.2 187 943 12 30 164
0:49.4 1,000 2:03.5 186 939 12 32 166
0:49.5 1,200 2:03.7 185 935 12 32 168
0:49.3 1,400 2:03.2 187 943 12 32 171
0:49.4 1,600 2:03.5 186 939 12 30 170
0:49.2 1,800 2:03.0 188 947 12 32 171
0:49.3 2,000 2:03.2 187 943 12 33 174
0:49.1 2,200 2:02.7 189 951 12 32 176
0:49.2 2,400 2:03.0 188 947 12 32 177
0:49.3 2,600 2:03.2 187 943 12 32 178
0:49.3 2,800 2:03.2 187 943 12 32 176
0:49.0 3,000 2:02.5 190 955 12 32 179
0:49.2 3,200 2:03.0 188 947 12 31 180
0:49.2 3,400 2:03.0 188 947 12 32 181
0:49.1 3,600 2:02.7 189 951 12 32 182
0:49.3 3,800 2:03.2 187 943 12 32 182
0:49.3 4,000 2:03.2 187 943 12 32 183
0:49.2 4,200 2:03.0 188 947 12 32 184
0:49.2 4,400 2:03.0 188 947 12 32 185
0:48.9 4,600 2:02.2 192 959 13 31 186
0:48.0 4,800 2:00.0 203 997 13 32 189
0:46.6 5,000 1:56.5 221 1061 13 34 189