Kevin Sands 10000m row
10,000
Meters
41:49.5
Time
2:05.4
Pace
626
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
October 30, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.5 | 10,000 | 2:05.4 | 177 | 898 | 626 | 30 | 171 |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 25 | 30 | 143 |
| 1:40.5 | 800 | 2:05.6 | 177 | 895 | 25 | 30 | 153 |
| 1:40.4 | 1,200 | 2:05.5 | 177 | 896 | 25 | 30 | 159 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 890 | 25 | 30 | 162 |
| 1:40.6 | 2,000 | 2:05.7 | 176 | 894 | 25 | 30 | 164 |
| 1:40.6 | 2,400 | 2:05.7 | 176 | 894 | 25 | 30 | 165 |
| 1:40.6 | 2,800 | 2:05.7 | 176 | 894 | 25 | 30 | 168 |
| 1:40.6 | 3,200 | 2:05.7 | 176 | 894 | 25 | 30 | 167 |
| 1:40.5 | 3,600 | 2:05.6 | 177 | 895 | 25 | 31 | 171 |
| 1:40.6 | 4,000 | 2:05.7 | 176 | 894 | 25 | 30 | 170 |
| 1:40.8 | 4,400 | 2:06.0 | 175 | 892 | 25 | 30 | 171 |
| 1:40.7 | 4,800 | 2:05.8 | 175 | 893 | 25 | 30 | 172 |
| 1:41.0 | 5,200 | 2:06.2 | 174 | 891 | 25 | 30 | 174 |
| 1:40.9 | 5,600 | 2:06.1 | 174 | 891 | 25 | 30 | 173 |
| 1:40.5 | 6,000 | 2:05.6 | 177 | 895 | 25 | 30 | 176 |
| 1:40.4 | 6,400 | 2:05.5 | 177 | 896 | 25 | 30 | 176 |
| 1:41.1 | 6,800 | 2:06.3 | 173 | 890 | 25 | 30 | 176 |
| 1:41.0 | 7,200 | 2:06.2 | 174 | 891 | 25 | 30 | 177 |
| 1:40.7 | 7,600 | 2:05.8 | 175 | 893 | 25 | 31 | 178 |
| 1:40.5 | 8,000 | 2:05.6 | 177 | 895 | 25 | 30 | 179 |
| 1:40.7 | 8,400 | 2:05.8 | 175 | 893 | 25 | 30 | 180 |
| 1:41.0 | 8,800 | 2:06.2 | 174 | 891 | 25 | 31 | 185 |
| 1:40.0 | 9,200 | 2:05.0 | 179 | 900 | 25 | 31 | 179 |
| 1:38.2 | 9,600 | 2:02.7 | 189 | 916 | 25 | 32 | 184 |
| 1:34.7 | 10,000 | 1:58.3 | 211 | 988 | 26 | 33 | 187 |