Kevin Sands 4:00 row
1,068
Meters
4:00.0
Time
1:52.3
Pace
72
Calories
174
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 34 |
| Drag Factor | 101 |
November 01, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 34 | 174 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 153 |
| 0:40.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 163 |
| 1:00.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 166 |
| 1:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 171 |
| 1:40.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 175 |
| 2:00.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 177 |
| 2:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 179 |
| 2:40.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 181 |
| 3:00.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 182 |
| 3:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 182 |
| 3:40.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 183 |
| 4:00.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 185 |