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Kevin Sands 30:00 row

7,040

Meters

30:00.0

Time

2:07.8

Pace

420

Calories

171

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate30
Drag Factor103

November 06, 2019 20:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,040 2:07.8 168 876 420 30 171
1:00.0 228 2:11.5 154 828 13 29 130
2:00.0 234 2:08.2 166 871 14 30 144
3:00.0 236 2:07.1 170 886 14 30 151
4:00.0 237 2:06.5 173 893 14 30 156
5:00.0 236 2:07.1 170 886 14 30 160
6:00.0 236 2:07.1 170 886 14 30 162
7:00.0 236 2:07.1 170 886 14 30 166
8:00.0 235 2:07.6 168 878 14 30 168
9:00.0 235 2:07.6 168 878 14 31 170
10:00.0 236 2:07.1 170 886 14 30 172
11:00.0 235 2:07.6 168 878 14 30 171
12:00.0 234 2:08.2 166 871 14 31 174
13:00.0 234 2:08.2 166 871 14 30 173
14:00.0 233 2:08.7 164 864 14 30 174
15:00.0 234 2:08.2 166 871 14 31 176
16:00.0 233 2:08.7 164 864 14 30 176
17:00.0 233 2:08.7 164 864 14 31 177
18:00.0 234 2:08.2 166 871 14 30 176
19:00.0 234 2:08.2 166 871 14 30 178
20:00.0 233 2:08.7 164 864 14 31 178
21:00.0 234 2:08.2 166 871 14 30 179
22:00.0 234 2:08.2 166 871 14 31 179
23:00.0 235 2:07.6 168 878 14 30 181
24:00.0 235 2:07.6 168 878 14 31 181
25:00.0 235 2:07.6 168 878 14 30 182
26:00.0 236 2:07.1 170 886 14 31 184
27:00.0 236 2:07.1 170 886 14 30 184
28:00.0 236 2:07.1 170 886 14 31 185
29:00.0 236 2:07.1 170 886 14 30 185
30:00.0 238 2:06.0 175 901 15 31 186