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Kevin Sands 30:00 row

7,302

Meters

30:00.0

Time

2:03.2

Pace

454

Calories

176

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate31
Drag Factor105

November 09, 2019 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,302 2:03.2 187 943 31 176
1:00.0 233 2:08.7 164 864 30 144
2:00.0 243 2:03.4 186 940 31 154
3:00.0 244 2:02.9 188 948 31 161
4:00.0 242 2:03.9 184 932 30 163
5:00.0 242 2:03.9 184 932 31 167
6:00.0 242 2:03.9 184 932 31 168
7:00.0 243 2:03.4 186 940 31 171
8:00.0 243 2:03.4 186 940 31 172
9:00.0 244 2:02.9 188 948 31 174
10:00.0 243 2:03.4 186 940 31 174
11:00.0 244 2:02.9 188 948 31 175
12:00.0 243 2:03.4 186 940 31 176
13:00.0 243 2:03.4 186 940 31 177
14:00.0 242 2:03.9 184 932 31 177
15:00.0 243 2:03.4 186 940 32 178
16:00.0 242 2:03.9 184 932 31 179
17:00.0 243 2:03.4 186 940 31 180
18:00.0 243 2:03.4 186 940 32 181
19:00.0 243 2:03.4 186 940 31 181
20:00.0 243 2:03.4 186 940 31 182
21:00.0 242 2:03.9 184 932 32 182
22:00.0 242 2:03.9 184 932 31 185
23:00.0 241 2:04.4 181 924 31 184
24:00.0 243 2:03.4 186 940 31 184
25:00.0 243 2:03.4 186 940 31 186
26:00.0 243 2:03.4 186 940 31 185
27:00.0 243 2:03.4 186 940 32 186
28:00.0 242 2:03.9 184 932 31 186
29:00.0 251 1:59.5 205 1005 33 189
30:00.0 267 1:52.3 247 1149 34 191