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Kevin Sands 5000m row

5,000

Meters

20:59.6

Time

2:05.9

Pace

300

Calories

175

Heart Rate

Average Watts175
Calories Per Hour857
Stroke Rate29
Drag Factor106

December 02, 2019 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.6 5,000 2:05.9 175 857 300 29 175
0:50.8 200 2:07.0 171 850 12 30 149
0:50.2 400 2:05.5 177 860 12 30 158
0:50.3 600 2:05.7 176 858 12 30 162
0:50.3 800 2:05.7 176 858 12 29 165
0:50.3 1,000 2:05.7 176 858 12 30 169
0:50.4 1,200 2:06.0 175 857 12 29 169
0:50.3 1,400 2:05.7 176 858 12 29 171
0:50.6 1,600 2:06.5 173 853 12 30 172
0:50.3 1,800 2:05.7 176 858 12 29 174
0:50.4 2,000 2:06.0 175 857 12 29 175
0:50.5 2,200 2:06.2 174 855 12 30 175
0:50.7 2,400 2:06.7 172 852 12 28 177
0:50.5 2,600 2:06.2 174 855 12 30 178
0:50.3 2,800 2:05.7 176 858 12 29 179
0:50.4 3,000 2:06.0 175 857 12 30 178
0:50.5 3,200 2:06.2 174 855 12 31 179
0:50.4 3,400 2:06.0 175 857 12 30 182
0:50.6 3,600 2:06.5 173 853 12 30 182
0:50.5 3,800 2:06.2 174 855 12 31 184
0:50.6 4,000 2:06.5 173 853 12 30 184
0:50.0 4,200 2:05.0 179 864 12 30 184
0:49.9 4,400 2:04.7 180 865 12 31 185
0:50.1 4,600 2:05.2 178 862 12 30 187
0:50.2 4,800 2:05.5 177 860 12 31 185
0:50.5 5,000 2:06.2 174 855 12 31 187