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Kevin Sands 5000m row

5,000

Meters

19:58.4

Time

1:59.8

Pace

317

Calories

179

Heart Rate

Average Watts203
Calories Per Hour952
Stroke Rate31
Drag Factor103

December 05, 2019 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:58.4 5,000 1:59.8 203 952 317 31 179
0:48.0 200 2:00.0 203 975 13 31 149
0:47.6 400 1:59.0 208 983 13 30 162
0:47.6 600 1:59.0 208 983 13 31 166
0:47.6 800 1:59.0 208 983 13 32 171
0:47.3 1,000 1:58.2 212 989 13 33 174
0:49.5 1,200 2:03.7 185 872 12 30 173
0:49.3 1,400 2:03.2 187 876 12 30 175
0:49.3 1,600 2:03.2 187 876 12 30 176
0:49.3 1,800 2:03.2 187 876 12 30 177
0:49.2 2,000 2:03.0 188 878 12 32 178
0:47.4 2,200 1:58.5 210 987 13 33 180
0:47.6 2,400 1:59.0 208 983 13 33 182
0:47.6 2,600 1:59.0 208 983 13 33 181
0:47.1 2,800 1:57.7 214 993 13 32 185
0:47.0 3,000 1:57.5 216 995 13 33 186
0:49.7 3,200 2:04.2 182 869 12 31 184
0:49.7 3,400 2:04.2 182 869 12 31 184
0:49.4 3,600 2:03.5 186 874 12 32 183
0:49.3 3,800 2:03.2 187 876 12 32 183
0:49.1 4,000 2:02.7 189 879 12 32 186
0:46.7 4,200 1:56.7 220 1002 13 33 189
0:47.0 4,400 1:57.5 216 995 13 33 191
0:46.4 4,600 1:56.0 224 1008 13 34 193
0:45.7 4,800 1:54.2 235 1102 14 34 193
0:43.9 5,000 1:49.7 265 1148 14 34 193