Kevin Sands 6800m row
6,800m
Meters
27:24.5
Time
2:00.9
Pace
438
Calories
174
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
December 06, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.5 | 6,800m | 2:00.9 | 198 | 981 | 31 | 174 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 33 | 150 |
| 1:08.5 | 600m | 1:54.1 | 235 | 1109 | 33 | 162 |
| 1:10.9 | 900m | 1:58.1 | 212 | 1030 | 33 | 165 |
| 1:15.9 | 1,200m | 2:06.5 | 173 | 895 | 31 | 163 |
| 1:16.1 | 1,500m | 2:06.8 | 172 | 890 | 30 | 161 |
| 1:15.5 | 1,800m | 2:05.8 | 176 | 904 | 31 | 165 |
| 1:11.1 | 2,100m | 1:58.5 | 210 | 1023 | 33 | 171 |
| 1:10.8 | 2,400m | 1:58.0 | 213 | 1033 | 32 | 175 |
| 1:11.3 | 2,700m | 1:58.8 | 209 | 1017 | 32 | 176 |
| 1:13.8 | 3,000m | 2:03.0 | 188 | 947 | 31 | 175 |
| 1:15.1 | 3,300m | 2:05.1 | 178 | 914 | 30 | 173 |
| 1:15.3 | 3,600m | 2:05.5 | 177 | 909 | 31 | 172 |
| 1:13.4 | 3,900m | 2:02.3 | 191 | 957 | 31 | 177 |
| 1:10.2 | 4,200m | 1:57.0 | 219 | 1052 | 33 | 181 |
| 1:10.4 | 4,500m | 1:57.3 | 217 | 1045 | 32 | 182 |
| 1:10.5 | 4,800m | 1:57.5 | 216 | 1042 | 33 | 183 |
| 1:16.7 | 5,100m | 2:07.8 | 168 | 876 | 31 | 179 |
| 1:16.6 | 5,400m | 2:07.6 | 168 | 878 | 30 | 176 |
| 1:16.1 | 5,700m | 2:06.8 | 172 | 890 | 31 | 178 |
| 1:12.3 | 6,000m | 2:00.5 | 200 | 988 | 32 | 183 |
| 1:10.9 | 6,300m | 1:58.1 | 212 | 1030 | 34 | 187 |
| 1:08.9 | 6,600m | 1:54.8 | 231 | 1095 | 33 | 188 |
| 0:44.3 | 6,800m | 1:50.7 | 258 | 1186 | 35 | 190 |