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Kevin Sands 30:00 row

7,380m

Meters

30:00.0

Time

2:01.9

Pace

472

Calories

178

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate31
Drag Factor101

December 08, 2019 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,380m 2:01.9 193 964 31 178
1:00.0 233m 2:08.7 164 864 30 142
2:00.0 244m 2:02.9 188 948 31 152
3:00.0 243m 2:03.4 186 940 30 160
4:00.0 241m 2:04.4 181 924 31 164
5:00.0 252m 1:59.0 207 1013 31 169
6:00.0 254m 1:58.1 212 1031 32 173
7:00.0 255m 1:57.6 215 1039 33 174
8:00.0 254m 1:58.1 212 1031 32 175
9:00.0 239m 2:05.5 177 909 31 172
10:00.0 240m 2:05.0 179 916 31 175
11:00.0 240m 2:05.0 179 916 31 175
12:00.0 240m 2:05.0 179 916 31 176
13:00.0 251m 1:59.5 205 1005 33 179
14:00.0 254m 1:58.1 212 1031 33 181
15:00.0 253m 1:58.5 210 1022 33 182
16:00.0 254m 1:58.1 212 1031 33 185
17:00.0 239m 2:05.5 177 909 31 184
18:00.0 238m 2:06.0 175 901 31 183
19:00.0 239m 2:05.5 177 909 31 182
20:00.0 239m 2:05.5 177 909 31 183
21:00.0 253m 1:58.5 210 1022 33 187
22:00.0 252m 1:59.0 207 1013 33 189
23:00.0 251m 1:59.5 205 1005 32 190
24:00.0 253m 1:58.5 210 1022 33 191
25:00.0 235m 2:07.6 168 878 31 189
26:00.0 237m 2:06.5 173 893 31 188
27:00.0 236m 2:07.1 170 886 30 189
28:00.0 238m 2:06.0 175 901 31 189
29:00.0 255m 1:57.6 215 1039 33 193
30:00.0 269m 1:51.5 252 1168 34 195