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Kevin Sands 6000m row

6,000m

Meters

24:07.5

Time

2:00.6

Pace

378

Calories

176

Heart Rate

Average Watts199
Calories Per Hour986
Stroke Rate32
Drag Factor105

December 09, 2019 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:07.5 6,000m 2:00.6 199 986 32 176
0:49.5 200m 2:03.7 185 935 30 138
0:49.0 400m 2:02.5 190 955 31 150
0:49.2 600m 2:03.0 188 947 31 156
0:48.9 800m 2:02.2 192 959 31 161
0:48.8 1,000m 2:02.0 193 963 32 163
0:47.5 1,200m 1:58.7 209 1019 32 168
0:47.2 1,400m 1:58.0 213 1033 32 171
0:47.5 1,600m 1:58.7 209 1019 33 174
0:47.5 1,800m 1:58.7 209 1019 32 175
0:47.3 2,000m 1:58.2 212 1028 33 176
0:49.4 2,200m 2:03.5 186 939 32 177
0:49.5 2,400m 2:03.7 185 935 30 173
0:49.5 2,600m 2:03.7 185 935 32 174
0:49.2 2,800m 2:03.0 188 947 32 177
0:49.4 3,000m 2:03.5 186 939 32 177
0:47.5 3,200m 1:58.7 209 1019 33 180
0:47.5 3,400m 1:58.7 209 1019 33 182
0:47.3 3,600m 1:58.2 212 1028 33 184
0:47.4 3,800m 1:58.5 210 1023 34 184
0:47.2 4,000m 1:58.0 213 1033 33 185
0:49.8 4,200m 2:04.5 181 924 31 183
0:50.0 4,400m 2:05.0 179 916 31 179
0:49.6 4,600m 2:04.0 184 931 31 182
0:50.0 4,800m 2:05.0 179 916 31 183
0:49.7 5,000m 2:04.2 182 927 33 183
0:47.0 5,200m 1:57.5 216 1042 33 187
0:47.4 5,400m 1:58.5 210 1023 33 189
0:47.0 5,600m 1:57.5 216 1042 32 190
0:45.9 5,800m 1:54.7 232 1097 34 191
0:44.9 6,000m 1:52.2 247 1151 33 191