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Kevin Sands 6000m row

6,000

Meters

24:07.5

Time

2:00.6

Pace

378

Calories

176

Heart Rate

Average Watts199
Calories Per Hour940
Stroke Rate32
Drag Factor105

December 09, 2019 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:07.5 6,000 2:00.6 199 940 378 32 176
0:49.5 200 2:03.7 185 872 12 30 138
0:49.0 400 2:02.5 190 881 12 31 150
0:49.2 600 2:03.0 188 878 12 31 156
0:48.9 800 2:02.2 192 957 13 31 161
0:48.8 1,000 2:02.0 193 959 13 32 163
0:47.5 1,200 1:58.7 209 985 13 32 168
0:47.2 1,400 1:58.0 213 991 13 32 171
0:47.5 1,600 1:58.7 209 985 13 33 174
0:47.5 1,800 1:58.7 209 985 13 32 175
0:47.3 2,000 1:58.2 212 989 13 33 176
0:49.4 2,200 2:03.5 186 874 12 32 177
0:49.5 2,400 2:03.7 185 872 12 30 173
0:49.5 2,600 2:03.7 185 872 12 32 174
0:49.2 2,800 2:03.0 188 878 12 32 177
0:49.4 3,000 2:03.5 186 874 12 32 177
0:47.5 3,200 1:58.7 209 985 13 33 180
0:47.5 3,400 1:58.7 209 985 13 33 182
0:47.3 3,600 1:58.2 212 989 13 33 184
0:47.4 3,800 1:58.5 210 987 13 34 184
0:47.2 4,000 1:58.0 213 991 13 33 185
0:49.8 4,200 2:04.5 181 867 12 31 183
0:50.0 4,400 2:05.0 179 864 12 31 179
0:49.6 4,600 2:04.0 184 870 12 31 182
0:50.0 4,800 2:05.0 179 864 12 31 183
0:49.7 5,000 2:04.2 182 869 12 33 183
0:47.0 5,200 1:57.5 216 995 13 33 187
0:47.4 5,400 1:58.5 210 987 13 33 189
0:47.0 5,600 1:57.5 216 995 13 32 190
0:45.9 5,800 1:54.7 232 1019 13 34 191
0:44.9 6,000 1:52.2 247 1122 14 33 191