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Kevin Sands 5000m row

5,000

Meters

20:09.1

Time

2:00.9

Pace

315

Calories

172

Heart Rate

Average Watts198
Calories Per Hour981
Stroke Rate32
Drag Factor103

December 11, 2019 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:09.1 5,000 2:00.9 198 981 315 32 172
0:47.3 200 1:58.2 212 1028 13 32 147
0:47.0 400 1:57.5 216 1042 13 33 157
0:47.2 600 1:58.0 213 1033 13 32 159
0:47.2 800 1:58.0 213 1033 13 33 166
0:47.4 1,000 1:58.5 210 1023 13 33 167
0:49.6 1,200 2:04.0 184 931 12 31 167
0:49.8 1,400 2:04.5 181 924 12 33 168
0:49.7 1,600 2:04.2 182 927 12 30 167
0:50.0 1,800 2:05.0 179 916 12 31 170
0:49.8 2,000 2:04.5 181 924 12 31 169
0:47.3 2,200 1:58.2 212 1028 13 33 174
0:47.3 2,400 1:58.2 212 1028 13 33 176
0:47.4 2,600 1:58.5 210 1023 13 33 178
0:47.2 2,800 1:58.0 213 1033 13 33 179
0:47.2 3,000 1:58.0 213 1033 13 33 180
0:49.9 3,200 2:04.7 180 920 12 31 179
0:50.1 3,400 2:05.2 178 913 12 31 177
0:50.1 3,600 2:05.2 178 913 12 32 177
0:50.0 3,800 2:05.0 179 916 12 31 177
0:49.7 4,000 2:04.2 182 927 12 31 178
0:47.2 4,200 1:58.0 213 1033 13 33 180
0:47.5 4,400 1:58.7 209 1019 13 33 181
0:47.5 4,600 1:58.7 209 1019 13 34 182
0:47.6 4,800 1:59.0 208 1014 13 33 183
0:48.1 5,000 2:00.2 201 992 13 34 183