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Kevin Sands 5000m row

5,000m

Meters

20:09.1

Time

2:00.9

Pace

315

Calories

172

Heart Rate

Average Watts198
Calories Per Hour981
Stroke Rate32
Drag Factor103

December 11, 2019 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.1 5,000m 2:00.9 198 981 32 172
0:47.3 200m 1:58.2 212 1028 32 147
0:47.0 400m 1:57.5 216 1042 33 157
0:47.2 600m 1:58.0 213 1033 32 159
0:47.2 800m 1:58.0 213 1033 33 166
0:47.4 1,000m 1:58.5 210 1023 33 167
0:49.6 1,200m 2:04.0 184 931 31 167
0:49.8 1,400m 2:04.5 181 924 33 168
0:49.7 1,600m 2:04.2 182 927 30 167
0:50.0 1,800m 2:05.0 179 916 31 170
0:49.8 2,000m 2:04.5 181 924 31 169
0:47.3 2,200m 1:58.2 212 1028 33 174
0:47.3 2,400m 1:58.2 212 1028 33 176
0:47.4 2,600m 1:58.5 210 1023 33 178
0:47.2 2,800m 1:58.0 213 1033 33 179
0:47.2 3,000m 1:58.0 213 1033 33 180
0:49.9 3,200m 2:04.7 180 920 31 179
0:50.1 3,400m 2:05.2 178 913 31 177
0:50.1 3,600m 2:05.2 178 913 32 177
0:50.0 3,800m 2:05.0 179 916 31 177
0:49.7 4,000m 2:04.2 182 927 31 178
0:47.2 4,200m 1:58.0 213 1033 33 180
0:47.5 4,400m 1:58.7 209 1019 33 181
0:47.5 4,600m 1:58.7 209 1019 34 182
0:47.6 4,800m 1:59.0 208 1014 33 183
0:48.1 5,000m 2:00.2 201 992 34 183