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Kevin Sands 5000m row

5,000

Meters

19:52.7

Time

1:59.2

Pace

317

Calories

173

Heart Rate

Average Watts206
Calories Per Hour956
Stroke Rate33
Drag Factor100

December 13, 2019 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.7 5,000 1:59.2 206 956 317 33 173
0:47.2 200 1:58.0 213 991 13 33 137
0:46.7 400 1:56.7 220 1002 13 32 151
0:46.2 600 1:55.5 227 1012 13 34 161
0:46.0 800 1:55.0 230 1017 13 34 165
0:46.2 1,000 1:55.5 227 1012 13 34 169
0:49.2 1,200 2:03.0 188 878 12 32 169
0:49.7 1,400 2:04.2 182 869 12 33 169
0:49.9 1,600 2:04.7 180 865 12 31 166
0:49.8 1,800 2:04.5 181 867 12 31 170
0:49.8 2,000 2:04.5 181 867 12 33 170
0:46.8 2,200 1:57.0 219 1000 13 33 175
0:46.8 2,400 1:57.0 219 1000 13 33 176
0:46.9 2,600 1:57.2 217 997 13 35 180
0:46.8 2,800 1:57.0 219 1000 13 33 181
0:46.8 3,000 1:57.0 219 1000 13 35 182
0:49.7 3,200 2:04.2 182 869 12 33 180
0:49.9 3,400 2:04.7 180 865 12 32 179
0:49.8 3,600 2:04.5 181 867 12 33 177
0:49.8 3,800 2:04.5 181 867 12 33 176
0:49.7 4,000 2:04.2 182 869 12 31 180
0:46.6 4,200 1:56.5 221 1004 13 35 183
0:47.2 4,400 1:58.0 213 991 13 34 186
0:46.2 4,600 1:55.5 227 1012 13 35 188
0:45.0 4,800 1:52.5 246 1120 14 36 189
0:44.1 5,000 1:50.2 261 1142 14 37 190