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Kevin Sands 5000m row

5,000m

Meters

19:52.7

Time

1:59.2

Pace

317

Calories

173

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate33
Drag Factor100

December 13, 2019 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.7 5,000m 1:59.2 206 1009 33 173
0:47.2 200m 1:58.0 213 1033 33 137
0:46.7 400m 1:56.7 220 1056 32 151
0:46.2 600m 1:55.5 227 1081 34 161
0:46.0 800m 1:55.0 230 1092 34 165
0:46.2 1,000m 1:55.5 227 1081 34 169
0:49.2 1,200m 2:03.0 188 947 32 169
0:49.7 1,400m 2:04.2 182 927 33 169
0:49.9 1,600m 2:04.7 180 920 31 166
0:49.8 1,800m 2:04.5 181 924 31 170
0:49.8 2,000m 2:04.5 181 924 33 170
0:46.8 2,200m 1:57.0 219 1052 33 175
0:46.8 2,400m 1:57.0 219 1052 33 176
0:46.9 2,600m 1:57.2 217 1047 35 180
0:46.8 2,800m 1:57.0 219 1052 33 181
0:46.8 3,000m 1:57.0 219 1052 35 182
0:49.7 3,200m 2:04.2 182 927 33 180
0:49.9 3,400m 2:04.7 180 920 32 179
0:49.8 3,600m 2:04.5 181 924 33 177
0:49.8 3,800m 2:04.5 181 924 33 176
0:49.7 4,000m 2:04.2 182 927 31 180
0:46.6 4,200m 1:56.5 221 1061 35 183
0:47.2 4,400m 1:58.0 213 1033 34 186
0:46.2 4,600m 1:55.5 227 1081 35 188
0:45.0 4,800m 1:52.5 246 1146 36 189
0:44.1 5,000m 1:50.2 261 1198 37 190