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Kevin Sands 6000m row

6,000m

Meters

23:55.8

Time

1:59.6

Pace

378

Calories

177

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate33
Drag Factor101

December 15, 2019 11:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.8 6,000m 1:59.6 204 1003 33 177
0:49.7 200m 2:04.2 182 927 31 130
0:49.5 400m 2:03.7 185 935 30 146
0:49.5 600m 2:03.7 185 935 32 150
0:49.3 800m 2:03.2 187 943 32 154
0:49.5 1,000m 2:03.7 185 935 33 159
0:47.0 1,200m 1:57.5 216 1042 33 166
0:47.0 1,400m 1:57.5 216 1042 33 170
0:46.8 1,600m 1:57.0 219 1052 33 174
0:46.7 1,800m 1:56.7 220 1056 35 176
0:46.7 2,000m 1:56.7 220 1056 35 178
0:49.2 2,200m 2:03.0 188 947 32 177
0:49.1 2,400m 2:02.7 189 951 33 177
0:49.1 2,600m 2:02.7 189 951 32 177
0:49.2 2,800m 2:03.0 188 947 32 178
0:48.8 3,000m 2:02.0 193 963 33 179
0:46.7 3,200m 1:56.7 220 1056 33 182
0:46.8 3,400m 1:57.0 219 1052 35 183
0:46.7 3,600m 1:56.7 220 1056 33 186
0:46.8 3,800m 1:57.0 219 1052 35 187
0:46.6 4,000m 1:56.5 221 1061 33 188
0:49.4 4,200m 2:03.5 186 939 33 187
0:49.4 4,400m 2:03.5 186 939 32 185
0:49.5 4,600m 2:03.7 185 935 32 188
0:49.5 4,800m 2:03.7 185 935 33 188
0:49.3 5,000m 2:03.2 187 943 32 189
0:46.4 5,200m 1:56.0 224 1071 34 192
0:46.4 5,400m 1:56.0 224 1071 35 195
0:46.0 5,600m 1:55.0 230 1092 34 195
0:45.0 5,800m 1:52.5 246 1146 35 196
0:44.3 6,000m 1:50.7 258 1186 35 196