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Kevin Sands 30:00 row

7,457

Meters

30:00.0

Time

2:00.6

Pace

479

Calories

178

Heart Rate

Average Watts199
Calories Per Hour985
Stroke Rate31
Drag Factor103

December 17, 2019 19:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,457 2:00.6 199 985 31 178
1:00.0 242 2:03.9 184 932 31 145
2:00.0 243 2:03.4 186 940 31 152
3:00.0 244 2:02.9 188 948 31 159
4:00.0 244 2:02.9 188 948 30 161
5:00.0 255 1:57.6 215 1039 33 168
6:00.0 256 1:57.1 217 1048 33 171
7:00.0 255 1:57.6 215 1039 32 175
8:00.0 256 1:57.1 217 1048 33 176
9:00.0 245 2:02.4 191 956 32 176
10:00.0 243 2:03.4 186 940 31 174
11:00.0 243 2:03.4 186 940 31 175
12:00.0 242 2:03.9 184 932 32 178
13:00.0 254 1:58.1 212 1031 32 181
14:00.0 254 1:58.1 212 1031 33 181
15:00.0 256 1:57.1 217 1048 32 184
16:00.0 256 1:57.1 217 1048 33 184
17:00.0 242 2:03.9 184 932 31 183
18:00.0 242 2:03.9 184 932 32 183
19:00.0 242 2:03.9 184 932 31 183
20:00.0 242 2:03.9 184 932 31 184
21:00.0 253 1:58.5 210 1022 33 187
22:00.0 256 1:57.1 217 1048 33 189
23:00.0 257 1:56.7 220 1057 33 190
24:00.0 256 1:57.1 217 1048 33 192
25:00.0 241 2:04.4 181 924 31 189
26:00.0 240 2:05.0 179 916 32 188
27:00.0 238 2:06.0 175 901 30 187
28:00.0 237 2:06.5 173 893 31 187
29:00.0 258 1:56.2 223 1066 34 191
30:00.0 268 1:51.9 250 1158 34 193