Kevin Sands 44:11 row
10,017m
Meters
44:11.8
Time
2:12.3
Pace
622
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
December 23, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 10,017m | 2:12.3 | 151 | 819 | 29 | 171 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 153 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 163 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 168 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | 169 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 31 | 172 |
| 24:00.0 | 948m | 2:06.5 | 173 | 893 | 31 | 175 |
| 28:00.0 | 951m | 2:06.1 | 174 | 899 | 31 | 178 |
| 32:00.0 | 947m | 2:06.7 | 172 | 892 | 31 | 178 |
| 36:00.0 | 950m | 2:06.3 | 174 | 897 | 32 | 181 |
| 40:00.0 | 939m | 2:07.7 | 168 | 877 | 32 | 182 |
| 44:00.0 | 513m | 3:53.9 | 27 | 394 | 16 | 163 |
| 44:11.8 | 181 |