11713m row on December 23, 2019

Kevin Sands 11713m row

11,713m

Meters

56:33.5

Time

2:24.8

Pace

643

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:33.5	11,713m	2:24.8	115	696	28	151
1:59.9	400m	2:29.8	104	657	27	128
1:59.0	800m	2:28.7	106	665	28	132
1:57.7	1,200m	2:27.1	110	678	28	136
1:57.9	1,600m	2:27.3	109	676	29	138
1:57.4	2,000m	2:26.7	111	681	29	141
1:57.0	2,400m	2:26.2	112	685	29	145
1:56.9	2,800m	2:26.1	112	686	28	142
1:56.8	3,200m	2:26.0	112	687	28	142
1:56.0	3,600m	2:25.0	115	695	28	147
1:56.0	4,000m	2:25.0	115	695	28	148
1:56.1	4,400m	2:25.1	115	694	29	152
1:55.6	4,800m	2:24.5	116	699	29	154
1:55.4	5,200m	2:24.2	117	701	29	153
1:56.2	5,600m	2:25.2	114	693	29	155
1:56.3	6,000m	2:25.3	114	692	29	153
1:56.7	6,400m	2:25.8	113	688	29	154
1:56.8	6,800m	2:26.0	112	687	29	152
1:56.3	7,200m	2:25.3	114	692	28	153
1:56.5	7,600m	2:25.6	113	690	29	153
1:56.3	8,000m	2:25.3	114	692	28	156
1:55.4	8,400m	2:24.2	117	701	29	157
1:54.2	8,800m	2:22.7	120	714	28	160
1:54.0	9,200m	2:22.5	121	716	29	160
1:53.2	9,600m	2:21.5	124	725	29	163
1:53.0	10,000m	2:21.2	124	727	29	162
1:53.0	10,400m	2:21.2	124	727	29	164
1:53.9	10,800m	2:22.3	121	717	29	165
1:54.2	11,200m	2:22.7	120	714	28	161
1:53.8	11,600m	2:22.2	122	718	29	160
0:31.9	11,713m	2:21.1	124	728	28	160