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Kevin Sands 11713m row

11,713

Meters

56:33.5

Time

2:24.8

Pace

643

Calories

151

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate28
Drag Factor102

December 23, 2019 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
56:33.5 11,713 2:24.8 115 696 28 151
1:59.9 400 2:29.8 104 657 27 128
1:59.0 800 2:28.7 106 665 28 132
1:57.7 1,200 2:27.1 110 678 28 136
1:57.9 1,600 2:27.3 109 676 29 138
1:57.4 2,000 2:26.7 111 681 29 141
1:57.0 2,400 2:26.2 112 685 29 145
1:56.9 2,800 2:26.1 112 686 28 142
1:56.8 3,200 2:26.0 112 687 28 142
1:56.0 3,600 2:25.0 115 695 28 147
1:56.0 4,000 2:25.0 115 695 28 148
1:56.1 4,400 2:25.1 115 694 29 152
1:55.6 4,800 2:24.5 116 699 29 154
1:55.4 5,200 2:24.2 117 701 29 153
1:56.2 5,600 2:25.2 114 693 29 155
1:56.3 6,000 2:25.3 114 692 29 153
1:56.7 6,400 2:25.8 113 688 29 154
1:56.8 6,800 2:26.0 112 687 29 152
1:56.3 7,200 2:25.3 114 692 28 153
1:56.5 7,600 2:25.6 113 690 29 153
1:56.3 8,000 2:25.3 114 692 28 156
1:55.4 8,400 2:24.2 117 701 29 157
1:54.2 8,800 2:22.7 120 714 28 160
1:54.0 9,200 2:22.5 121 716 29 160
1:53.2 9,600 2:21.5 124 725 29 163
1:53.0 10,000 2:21.2 124 727 29 162
1:53.0 10,400 2:21.2 124 727 29 164
1:53.9 10,800 2:22.3 121 717 29 165
1:54.2 11,200 2:22.7 120 714 28 161
1:53.8 11,600 2:22.2 122 718 29 160
0:31.9 11,713 2:21.1 124 728 28 160