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Kevin Sands 30:00 row

7,183

Meters

30:00.0

Time

2:05.2

Pace

441

Calories

170

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate31
Drag Factor105

December 27, 2019 13:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,183 2:05.2 178 912 31 170
1:00.0 236 2:07.1 170 886 30 140
2:00.0 239 2:05.5 177 909 31 148
3:00.0 239 2:05.5 177 909 30 152
4:00.0 239 2:05.5 177 909 32 155
5:00.0 245 2:02.4 191 956 32 162
6:00.0 237 2:06.5 173 893 32 159
7:00.0 236 2:07.1 170 886 31 162
8:00.0 236 2:07.1 170 886 31 164
9:00.0 238 2:06.0 175 901 32 165
10:00.0 247 2:01.4 195 972 33 170
11:00.0 237 2:06.5 173 893 31 169
12:00.0 236 2:07.1 170 886 32 169
13:00.0 235 2:07.6 168 878 31 168
14:00.0 236 2:07.1 170 886 31 168
15:00.0 246 2:01.9 193 964 33 175
16:00.0 234 2:08.2 166 871 31 173
17:00.0 235 2:07.6 168 878 32 173
18:00.0 237 2:06.5 173 893 31 174
19:00.0 239 2:05.5 177 909 32 175
20:00.0 247 2:01.4 195 972 33 179
21:00.0 236 2:07.1 170 886 31 177
22:00.0 236 2:07.1 170 886 31 177
23:00.0 237 2:06.5 173 893 32 177
24:00.0 238 2:06.0 175 901 31 177
25:00.0 248 2:00.9 198 980 33 181
26:00.0 234 2:08.2 166 871 31 181
27:00.0 234 2:08.2 166 871 32 178
28:00.0 237 2:06.5 173 893 31 181
29:00.0 249 2:00.4 200 988 34 186
30:00.0 260 1:55.3 228 1084 34 187